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Kseniya and Oleg
Ice Dancer Oleg
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26. Puck Balance Exercise (for Control)
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Educational Videos
106. The Lutz
105. The Loop
104. The Flip
103. The Waltz Jump
102. Upright Dance Spin
101. The Toe Loop
100. Senior 5: Serpentine Step Sequence (Moves in the Field)
99. Senior 4: Backward Inside Power Double 3 Turns to Power Double Outside Rockers (Moves in the Field)
98. Senior 3: Backward Outside Power Double 3 Turns to Power Double Inside Rockers (Moves in the Field)
97. Senior 2: Spiral Sequence (Moves in the Field)
96. Backward Crossovers with Stops (for Power)
95. Senior 1: Sustained Edge Step (Moves in the Field)
94. Outside to Inside Edge Figure Eight Exercise
93. The Hydroblade on the Backward Inside Edge
92. Two Foot Exercises for the Forward Outside Edge
91. The Layback Spin
90. Forward Outside Edges and Circles (for Control)
89. Forward Stroking Double Presses (for Control)
88. The Salchow
87. Forward Outside Edges
86. The Axel
85. Forward Two Foot Double Presses (for Control)
84. Backward Two Foot Edge Pushes (Niki and Oleg #1)
83. Two Foot to One Foot Back Scratch Spin + A Call to Action (Not About Me)
82. Quick Forward Inside Edges
81. Backward Outside Rockers
80. Forward Outside Rockers
79. Backward Inside Counters
78. Forward Inside Rockers
77. Backward Outside Counters
76. Forward Outside Open Choctaws
75. Forward Inside Counters
74. Backward Outside Closed Choctaws
73. Forward Outside Counters
72. Forward Inside Closed Choctaws "Blues Choctaw"
71. Forward Inside Open Choctaws
70. Forward Inside Open Mohawks with a Skate Guard (for Control)
69. Forward Inside Closed Mohawks with a Skate Guard (for Control)
68. Brush Ice Inside Edges (for Control and Flow)
67. Forward Outside Open Mohawks
66. Forward Jumped Power Slaloms (for Agility, Speed, Control, Power, Flow)
65. Forward Outside Closed Mohawks
64. Forward Power Slaloms (for Agility, Speed, Control, Power, and Flow)
63. Backward Inside 3 Turns
62. Forward Inside Open Mohawks
61. Backward Outside 3 Turns
60. Forward Inside Closed Mohawks
59. Forward Inside 3 turns with a Skate Guard (for Control)
58. Forward Outside 3 Turns with a Skate Guard (for Control)
57. Catch Foot Twizzles
56. One Foot Tango Stops
55. Forward Inside 3 turns
54. Forward Outside 3 turns
53. Forward Crossover Under Strokes (for Strength and Power)
52. Backward Two Foot 3 Turns
51. Forward Two Foot 3 Turns
50. Twizzles - Wrapped Arms Position
49. The Backward Lunge
48. Forward Outside Twizzles with a Skate Guard (for Control)
47. The Tango Stop (Front Foot Two Foot Stop)
46. Forward Inside Bracket Pivot Exercise
45. Forward Inside Twizzles with a Skate Guard (for Control)
44. Backward Outside Closed Mohawks
43. Knee Slides
42. Soft Knees and Ankles Exercise (for Control and Flow)
41. Backward Crossovers with a Skate Guard (for Control)
40. Forward Jumped Crossovers (for Agility)
39. Five Point Blade Position Exercise (for Control)
38. Juvenile 4 / Adult Silver 2 (Forward and Backward Free Skate Cross Strokes)
37. Forward Crossovers with a Skate Guard (for Control)
36. Juvenile 3 / Adult Silver 1 (Eight-Step Mohawk Sequence)
35. Forward Stroking Lunges (For Strength and Flexibility)
34. Forward Outside Closed Choctaws
33. Stroking Skips (for Strength, Agility, and flexibility)
32. Standing Lunges (for Control, Strength, and Flexibility)
31. Basic Backward Edges Exercise (for Control)
30. Sit Spin
29. Forward Crossover Lunges (for Strength and Flexibility)
28. Backward Outside Pivot Pumps
27. Backward Crossover Lunges (for Strength and Flexibility)
26. Puck Balance Exercise (for Control)
25. Back Camel Spin
24. Power Lunges (for Strength, Agility, and Flexibility)
23. Basic Forward Edge Exercise (for Control)
22. Juvenile 2 / Adult Gold 2 (Stroking in the Backward Power Circle)
21. Juvenile 1 / Adult Gold 1 (Stroking in the Forward Power Circle)
20. The T-Stop
19. Crossovers + Mohawks (for Agility)
18. Pre-Juvenile 6 / Adult Bronze 5 (Five-Step Mohawk Sequence
17. Pre-Juvenile 5 / Adult Gold 5 (Backward Circle Eight)
16. Pre-Juvenile 4 / Adult Silver 6 (Forward and Backward Power Change of Edge Pulls)
15. Pre-Juvenile 3 / Adult Silver 4 (Forward Inside and Backward Outside 3 Turns in the Field)
14. Pre-Juvenile 2 / Adult Silver 3 (Forward Outside and Backward Inside 3 Turns in the Field)
13. Pre-Juvenile 1 / Adult Bronze 1 (Forward and Backward Perimeter Power Stroking)
12. Preliminary 6 / Adult Bronze 3 (Alternating Backward Crossovers to Backward Outside Edges)
11. Preliminary 5 / Adult Bronze 4 (Forward Circle Eight)
10. Preliminary 4 (Alternating Forward 3 Turns)
9. Preliminary 3 / Adult Bronze 2 (Forward Power 3 Turns)
8. Preliminary 2 / Adult Silver 5 (Consecutive Outside and Inside Spirals)
7. Preliminary 1 / Pre-Bronze 3 (Forward and Backward Crossovers)
6. Backward Crossovers
5. Pre-Preliminary 4 / Adult Pre-Bronze 4 (Waltz Eight)
4. Pre-Preliminary 3 / Adult Pre-Bronze 5 (Forward Spirals)
3. Pre-Preliminary 2 / Adult Pre-Bronze 2 (Basic Consecutive Edges)
2. Pre-Preliminary 1 / Adult Pre-Bronze 1 (Perimeter Stroking)
1. Forward Crossovers - Ice Dancer Oleg
Questions & Requests
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Ice Dancer Oleg
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Kseniya and Oleg
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