Respond
26. Puck Balance Exercise (for Control)

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Educational Videos

Episode 106
106. The Lutz

Episode 105
105. The Loop

Episode 104
104. The Flip

Episode 103
103. The Waltz Jump

Episode 102
102. Upright Dance Spin


Episode 101
101. The Toe Loop

Episode 100
100. Senior 5: Serpentine Step Sequence (Moves in the Field)
Episode 99
99. Senior 4: Backward Inside Power Double 3 Turns to Power Double Outside Rockers (Moves in the Field)
Episode 98
98. Senior 3: Backward Outside Power Double 3 Turns to Power Double Inside Rockers (Moves in the Field)
Episode 97
97. Senior 2: Spiral Sequence (Moves in the Field)


Episode 96
96. Backward Crossovers with Stops (for Power)

Episode 95
95. Senior 1: Sustained Edge Step (Moves in the Field)

Episode 94
94. Outside to Inside Edge Figure Eight Exercise

Episode 93
93. The Hydroblade on the Backward Inside Edge

Episode 92
92. Two Foot Exercises for the Forward Outside Edge

Episode 91
91. The Layback Spin


Episode 90
90. Forward Outside Edges and Circles (for Control)

Episode 89
89. Forward Stroking Double Presses (for Control)

Episode 88
88. The Salchow


Episode 87
87. Forward Outside Edges


Episode 86
86. The Axel

Episode 85
85. Forward Two Foot Double Presses (for Control)

Episode 84
84. Backward Two Foot Edge Pushes (Niki and Oleg #1)

Episode 83
83. Two Foot to One Foot Back Scratch Spin + A Call to Action (Not About Me)
Episode 82
82. Quick Forward Inside Edges

Episode 81
81. Backward Outside Rockers


Episode 80
80. Forward Outside Rockers

Episode 79
79. Backward Inside Counters


Episode 78
78. Forward Inside Rockers


Episode 77
77. Backward Outside Counters

Episode 76
76. Forward Outside Open Choctaws

Episode 75
75. Forward Inside Counters

Episode 74
74. Backward Outside Closed Choctaws

Episode 73
73. Forward Outside Counters

Episode 72
72. Forward Inside Closed Choctaws "Blues Choctaw"
Episode 71
71. Forward Inside Open Choctaws

Episode 70
70. Forward Inside Open Mohawks with a Skate Guard (for Control)
Episode 69
69. Forward Inside Closed Mohawks with a Skate Guard (for Control)
Episode 68
68. Brush Ice Inside Edges (for Control and Flow)

Episode 67
67. Forward Outside Open Mohawks

Episode 66
66. Forward Jumped Power Slaloms (for Agility, Speed, Control, Power, Flow)
Episode 65
65. Forward Outside Closed Mohawks

Episode 64
64. Forward Power Slaloms (for Agility, Speed, Control, Power, and Flow)
Episode 63
63. Backward Inside 3 Turns


Episode 62
62. Forward Inside Open Mohawks

Episode 61
61. Backward Outside 3 Turns


Episode 60
60. Forward Inside Closed Mohawks

Episode 59
59. Forward Inside 3 turns with a Skate Guard (for Control)

Episode 58
58. Forward Outside 3 Turns with a Skate Guard (for Control)

Episode 57
57. Catch Foot Twizzles


Episode 56
56. One Foot Tango Stops


Episode 55
55. Forward Inside 3 turns

Episode 54
54. Forward Outside 3 turns

Episode 53
53. Forward Crossover Under Strokes (for Strength and Power)
Episode 52
52. Backward Two Foot 3 Turns
Episode 51
51. Forward Two Foot 3 Turns
Episode 50
50. Twizzles - Wrapped Arms Position
Episode 49
49. The Backward Lunge
Episode 48
48. Forward Outside Twizzles with a Skate Guard (for Control)
Episode 47
47. The Tango Stop (Front Foot Two Foot Stop)
Episode 46
46. Forward Inside Bracket Pivot Exercise
Episode 45
45. Forward Inside Twizzles with a Skate Guard (for Control)
Episode 44
44. Backward Outside Closed Mohawks
Episode 43
43. Knee Slides
Episode 42
42. Soft Knees and Ankles Exercise (for Control and Flow)

Episode 41
41. Backward Crossovers with a Skate Guard (for Control)

Episode 40
40. Forward Jumped Crossovers (for Agility)
Episode 39
39. Five Point Blade Position Exercise (for Control)
Episode 38
38. Juvenile 4 / Adult Silver 2 (Forward and Backward Free Skate Cross Strokes)
Episode 37
37. Forward Crossovers with a Skate Guard (for Control)
Episode 36
36. Juvenile 3 / Adult Silver 1 (Eight-Step Mohawk Sequence)
Episode 35
35. Forward Stroking Lunges (For Strength and Flexibility)
Episode 34
34. Forward Outside Closed Choctaws
Episode 33
33. Stroking Skips (for Strength, Agility, and flexibility)
Episode 32
32. Standing Lunges (for Control, Strength, and Flexibility)
Episode 31
31. Basic Backward Edges Exercise (for Control)
Episode 30
30. Sit Spin
Episode 29
29. Forward Crossover Lunges (for Strength and Flexibility)

Episode 28
28. Backward Outside Pivot Pumps
Episode 27
27. Backward Crossover Lunges (for Strength and Flexibility)
Episode 26
26. Puck Balance Exercise (for Control)
Episode 25
25. Back Camel Spin
Episode 24
24. Power Lunges (for Strength, Agility, and Flexibility)
Episode 23
23. Basic Forward Edge Exercise (for Control)
Episode 22
22. Juvenile 2 / Adult Gold 2 (Stroking in the Backward Power Circle)
Episode 21
21. Juvenile 1 / Adult Gold 1 (Stroking in the Forward Power Circle)
Episode 20
20. The T-Stop
Episode 19
19. Crossovers + Mohawks (for Agility)
Episode 18
18. Pre-Juvenile 6 / Adult Bronze 5 (Five-Step Mohawk Sequence
Episode 17
17. Pre-Juvenile 5 / Adult Gold 5 (Backward Circle Eight)
Episode 16
16. Pre-Juvenile 4 / Adult Silver 6 (Forward and Backward Power Change of Edge Pulls)
Episode 15
15. Pre-Juvenile 3 / Adult Silver 4 (Forward Inside and Backward Outside 3 Turns in the Field)
Episode 14
14. Pre-Juvenile 2 / Adult Silver 3 (Forward Outside and Backward Inside 3 Turns in the Field)
Episode 13
13. Pre-Juvenile 1 / Adult Bronze 1 (Forward and Backward Perimeter Power Stroking)
Episode 12
12. Preliminary 6 / Adult Bronze 3 (Alternating Backward Crossovers to Backward Outside Edges)
Episode 11
11. Preliminary 5 / Adult Bronze 4 (Forward Circle Eight)
Episode 10
10. Preliminary 4 (Alternating Forward 3 Turns)
Episode 9
9. Preliminary 3 / Adult Bronze 2 (Forward Power 3 Turns)
Episode 8
8. Preliminary 2 / Adult Silver 5 (Consecutive Outside and Inside Spirals)
Episode 7
7. Preliminary 1 / Pre-Bronze 3 (Forward and Backward Crossovers)
Episode 6
6. Backward Crossovers
Episode 5
5. Pre-Preliminary 4 / Adult Pre-Bronze 4 (Waltz Eight)
Episode 4
4. Pre-Preliminary 3 / Adult Pre-Bronze 5 (Forward Spirals)
Episode 3
3. Pre-Preliminary 2 / Adult Pre-Bronze 2 (Basic Consecutive Edges)
Episode 2
2. Pre-Preliminary 1 / Adult Pre-Bronze 1 (Perimeter Stroking)

Episode 1
1. Forward Crossovers - Ice Dancer Oleg


Questions & Requests

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icedanceroleg/

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KseniyaAndOleg/

Ice Dancer Oleg
(YouTube series)

Kseniya and Oleg
(YouTube series)

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icedanceroleg.com

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